Four Back Heel Dribbling Techniques Every Footballer Should Know In 2023
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Introduction
Football is a sport that requires players to have excellent ball control skills. The ability to dribble the ball past opponents is one of the most crucial skills that a footballer must possess. In this article, we will discuss four back heel dribbling techniques that can help you become a better footballer.
The Back Heel Dribble
The back heel dribble is a technique that involves using the back of your foot to control the ball. This technique is useful when trying to deceive opponents and change direction quickly. Here are four back heel dribbling techniques you should know:
1. The Drag Back Heel
The drag back heel is a technique that involves dragging the ball back with your back heel while turning your body. This technique is useful when you need to change direction quickly and create space for yourself. To perform this technique, follow these steps: 1. Dribble the ball towards your opponent. 2. Plant your non-dominant foot beside the ball. 3. Use the back of your dominant foot to drag the ball back towards your non-dominant foot. 4. Turn your body to face the opposite direction.
2. The Reverse Back Heel
The reverse back heel is a technique that involves using the back of your foot to pass the ball to a teammate behind you. This technique is useful when you are being closely marked by an opponent. To perform this technique, follow these steps: 1. Dribble the ball towards your teammate. 2. Stop the ball with the sole of your foot. 3. Use the back of your foot to pass the ball to your teammate behind you.
3. The Flick Back Heel
The flick back heel is a technique that involves flicking the ball with the back of your foot over an opponent's head. This technique is useful when you need to get past an opponent quickly. To perform this technique, follow these steps: 1. Dribble the ball towards your opponent. 2. Flick the ball with the back of your foot over your opponent's head. 3. Run past your opponent and retrieve the ball.
4. The Fake Back Heel
The fake back heel is a technique that involves pretending to use the back heel dribble to deceive your opponent. This technique is useful when you need to create space for yourself. To perform this technique, follow these steps: 1. Dribble the ball towards your opponent. 2. Pretend to use the back heel dribble. 3. Use the sole of your foot to change direction quickly.
Conclusion
In conclusion, back heel dribbling is a technique that can help you become a better footballer. By mastering the four back heel dribbling techniques we have discussed in this article, you can improve your ball control skills and become a more effective player on the field. Remember to practice these techniques regularly to perfect your skills.
